Eat to Perform eBook

eBookTraining and Nutrition

Training and proper nutrition go hand in hand. You can't perform at a high level without first optimizing your nutrition. At each phase of training, your body has different requirements, and it is crucial that you know what these are! 

Optimize Your Training

In this eBook, we'll introduce and cover:

  • The Glycemic Index
  • Pre-Training Nutrition
  • Post-Training Nutrition
  • Hormone Response
  • and more!


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